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Sunday, June 19, 2011

10 Min Row Test

Posted by Brandon C at 8:56 AM


Row for 10 min
Score = total avg watts divided by kg in BWT
(i.e. score = 258/78 = 3.31)

Brandon Chapin score= 272/83kgs=3.28
Below is the splits as you can see I could have pushed a little harder in the middle ( 4-8mins)

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