I am lucky and at the Furman Fitness Center, where I work full-time we have the Rolls Royce of Airdynes "The Evo Comp". Its is belt driven so its smooth and quiet. If you are going to buy an Airdyne not question get the Evo !
The purpose of this blog is to give people an inside look into my personal training, nutrition, and coaching philosophy. This blog will be a platform for me to provide data to help prove that my life style is indeed producing a greater work capacity across broad time and modal domains.
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